$50.00 USD

How to Feel Safer in Dance Class

Don’t Let Trauma Hold You Back.
Take control of your dance experience. Learn how to manage your trauma responses and enjoy dancing again.

 

Why You Should Attend:

  • Understand Trauma: Gain clarity on your past experiences. Your confusing or upsetting responses to dance class MAKE SENSE if you have unresolved trauma, and you deserve to dance!
  • Effective Techniques: Learn grounding exercises to stay present in dance class and other triggering environments.
  • Live Support: Get real-time coaching and answers to your questions.
  • Community: Connect with others who share similar experiences.

 

Don’t Miss Out – Transform Your Dance Experience!

Experience It Yourself:

This training was GREAT! I was able to watch it in little bitty blocks which helped me absorb it pretty well. I LOVED the way Lauren explained childhood trauma in a really accessible way. My mental health counseling Master’s work was in trauma and she was able to translate what this might look when teaching a dance or movement class.

Narah Nicole on Lauren's How to Be a Trauma-Informed Dance Instructor training